It’s okay to pause for a while..
Save your efforts for doing something good for yourself.
Make a to-do list
Eat healthy and eat what you like
Go for a walk
Listen to your favorite music
Avoid negative people
Express your feelings
Don’t focus on what others think about you
Say no to what you don’t like
Write a diary
Do what you enjoy
When you stop, you get to know more things about yourself and your life.
You get answers.
You remind yourself about your goal.
You organize your thoughts.
You learn to appreciate what you have.
You replace bad with good.
You come out more focused on what matters.