Trust

Trust once broken is broken. Once someone breaks your trust whatever they do seems to be a lie. You doubt each thing they do. Even when they talk to you, your mind questions you.

No matter how much they try to prove or change, you can never go back to how it was. You don’t want to get hurt again. Its not that you don’t want to give a second chance. You chose not to trust again for yourself. You have learned that how much ever important that person is, you are more important and you never want to go through that bad phase again.

Those who did not support you when you needed them the most,  if you give them another chance will they stand by you? Will they fulfill the promises they made to you? Will they stop lying? Will they stop hiding and tell you anything that happens? Will they now think twice before making any decisions that might hurt you? Are you important to them? Do they understand how you feel?
These never ending questions make you lose your self value and respect. You feel powerless and you waste your time on asking why.

In life people will hurt you , people who matter the most to you can hurt you, it can be both intentional or not. But the fact they hurt you and broke your trust remains.

There are some things you can do to not lose yourself:

1. Make your own decisions: Have your own opinions and if you don’t like anything just say it. Choose what works for you.

2. Self value : Take time to appreciate yourself. Never allow anyone to treat you less.

3. Stop questioning: It’s very difficult to be without finding answers for why it happened but you will need to somehow stop the why’s for your own well being.

4. Keep a diary: Write down your thoughts, the lessons learned and what you should avoid thinking.

5. Excercise : Keeps your body and mind healthy and calm.

6. Routine: Maintain a daily schedule to keep yourself busy but don’t forget about including self care.

7. Think positive: Be happy that atleast now you know that those people are not good for you. You can now keep some distance from them.

8. Love yourself: Do something you love. If you don’t like something about you then try to improve on it.

9. Talk to others: When someone breaks trust, most people tend to stay away from others. Instead of that talk to someone who can understand you.

How to forget someone

We all have someone whom we wish we could take out from our mind and heart. It can be anyone who hurt you in the past. Forgetting can be difficult and stressful.

Watch video version here https://youtu.be/OaYWHvz-k7k

Here are somethings you can do.

Accept:

Accept that the other person is no longer in your life. Yes, it can be difficult to accept the bitter truth but if you do not do that then you will be waiting for someone who may never come back. In turn you may end up hurting yourself again.

Think About the Bad memories:

Make a list of things that were bad for you in that relationship. Now those things can no longer affect you.

Forgive and Forget:

Forgiving the other person helps you to move on. Mainly, forgive yourself for any shortcomings that has caused you to separate from the person. Maybe you tried your best but another person decided to leave.  Let go of the person and accept what happened. But don’t forget what you learned so that nobody hurts you again.

Be alone:

You need some alone time to get to know your feelings and to figure out.

Write a diary:

Write about it, take out all your feelings to help you reduce the emotional stress.

Look after yourself:

Do some exercise and eat something that you enjoy. Write down the things you want to do, go out, pamper yourself and stay active.

Give yourself time to heal:

Forgetting someone does not happen overnight. Take it slow and don’t be harsh on yourself. As the time goes your pain will also go. Talk to someone who will listen to you if you find it difficult to move on. Express out your feelings and don’t keep it all within you.