We all have someone whom we wish we could take out from our mind and heart. It can be anyone who hurt you in the past. Forgetting can be difficult and stressful.
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Here are somethings you can do.
Accept that the other person is no longer in your life. Yes, it can be difficult to accept the bitter truth but if you do not do that then you will be waiting for someone who may never come back. In turn you may end up hurting yourself again.
Think About the Bad memories:
Make a list of things that were bad for you in that relationship. Now those things can no longer affect you.
Forgive and Forget:
Forgiving the other person helps you to move on. Mainly, forgive yourself for any shortcomings that has caused you to separate from the person. Maybe you tried your best but another person decided to leave. Let go of the person and accept what happened. But don’t forget what you learned so that nobody hurts you again.
You need some alone time to get to know your feelings and to figure out.
Write a diary:
Write about it, take out all your feelings to help you reduce the emotional stress.
Look after yourself:
Do some exercise and eat something that you enjoy. Write down the things you want to do, go out, pamper yourself and stay active.
Give yourself time to heal:
Forgetting someone does not happen overnight. Take it slow and don’t be harsh on yourself. As the time goes your pain will also go. Talk to someone who will listen to you if you find it difficult to move on. Express out your feelings and don’t keep it all within you.